Brushing and flossing your teeth three times a day could help boost your heart health, new research shows.
Researchers looked at the height, weight, illness history, oral health and brushing habits of over 160,000 people in South Korea.They found brushing teeth three times a day caused a 10% drop in atrial fibrillation and 12% drop in heart failure.
Researchers believe oral bacteria is irritating key pathways in the body affecting the cardiovascular system. Findings were independent of other factors, including age, alcohol consumption and exercise levels.
Conventional practice recommends brushing and flossing your teeth twice a day for two minutes with a fluoride toothpaste. There is every advantage to brush three times a day as the role of inflammation in the occurrence of cardiovascular disease is becoming more evident,’ Dr Tae-Jin Song, from Ewha Womans University in Seoul, said to The Times.
Recent research found that many adults do not make time to brush twice a day .
One in five (22%) regularly miss brushing their teeth in the morning because they are running late.! One in four (25%) skip brushing their teeth at night because they get home too late. It would be easy to suggest these findings represent the demands of 21st century life, but there really is no defence for overlooking your health.’ chief executive of the Oral Health Foundation, Dr Nigel Carter OBE,
A good oral health routine is an essential everyday activity that helps to protect against tooth decay and gum disease.The health of your teeth and gums play an extremely important role in our overall well being. The ability to chew and digest food in comfort is a simple human essential.
A healthy smile can be a great asset; and because of this, it makes sense to give your teeth the best care possible. The team at the Harrow Dental Centre will be delighted to help you enjoy a healthy smile.
A Mature persons guide to good Dental Health
Teeth are for life.
It is now expected that we should be able to keep all of our teeth for life As we get older, the condition of out teeth and gums changes along with our health, lifestyle and the way we eat. Gum disease is the most common cause of tooth loss in people over the age of 35. Old fillings with rough surfaces (of poorly fitting dentures/ crowns or bridges) make your teeth and gums more susceptible to disease (tooth decay and gum inflammation)
At the Harrow Dental Centre ® we recognise that every one has different needs .We will tailor your dental care to suit the restraints of your budget of time or money…because your healthy smile is important to us
If you have any questions or comments kindly post them below. Feel free to email us via the contact us button on the homepage of our website www.harrow-dentist.com
August 2019 — Can you blame mom and dad for your dental problems? …. Maybe!
An international team of researchers identified dozens of new genes associated with oral health and dental diseases. Their findings suggest many dental traits are heritable.
Scientists have long known that two people with similar diets and oral hygiene routines can have vastly different levels of oral health.
The researchers identified 47 new genes connected to oral health. They also confirmed an association for a gene linking immune health and periodontal disease.
The links included some relatively obvious factors, such as genes involved with tooth and jaw formation, saliva, and oral bacteria. However, the analysis also suggested a causative relationship between cardiovascular-metabolic health and oral health, and genes responsible for dental caries may have an effect on the whole body too.
Many dental traits may be heritable, but dentists aren’t letting people off the hook for their own oral health. It’s still important to brush and floss and have regular professional care — even if people are found not not to be genetically predisposed to caries or gum problems.
Dental Phobia – August 2019
Everyone’s fears and phobias are different and have different levels.As a team we recognise that no two concerns are ever the same.
However, if just the thought of visiting your dentist really fills you with dread it could be time to take action. Bring a friend or family member with you to your first visit. This will help you to relax and not fell ‘alone’ in a strange place.
It is natural to be concerned about an experience where you feel you have no control. Neglect may cause you to run the risk of losing teeth through lack of oral care, but could also lose their confidence. Lost or yellowing teeth can all add up to making a person have lower self-esteem than others.
Some people become so embarrassed in social situations that they hide their mouth behind their hand when speaking or smiling and this can really start to affect a person’s whole life. This can result in their professional and personal life suffering to a tremendous degree. No one should have any form of fear of having dental care. We are here to help,after all we specialise in problems!
We want you to be as comfortable and happy about visiting us for treatment as possible. Through a combination of in depth discussion about all of your concerns and the procedures you need, our team will be with you every step of the way on your road to good oral health.
You may have cause to be fearful due to bad experiences in the past or even embarrassment, Our team has helped many people overcome their fears and some even begin to look forward to their dental appointments.
The Harrow dental centre supports the National Smile Month
While you sleep at night, you produce less saliva than during the day. Because of this, your teeth have less protection from saliva and are more vulnerable to acid attacks. That’s why it’s important to remove food from your teeth before bed so plaque bacteria can’t feast overnight. Don’t eat or drink anything except water after flossing and brushing at night. This also gives fluoride the longest opportunity to work.
Once you’ve brushed, don’t rinse your mouth with water , you are washing away the fluoride contained in the toothpaste! This can be a difficult habit to break, but can reduce substantially reduce tooth decay.
A smile can be really powerful.
A smile is the shortest distance between two people. An inhibited smile may unwittingly create a social or workplace barrier.
Take time to ask your dentist about anything that you feel is preventing you from feeling confident when you smile.
If you feel that your teeth are discoloured or have unsightly gaps, chipped teeth, or other cosmetic issues, you may be less likely to smile no matter what the situation.
Take care of your teeth, so you can enjoy all the benefits of a healthy smile, extending far beyond your face.
Here’s how you can help your family stay ‘MouthHealthy’ on Halloween and year-round.
Time It Right
Eat Halloween sweets (and other sugary foods) with meals or shortly after mealtime. Saliva production increases during meals. This helps cancel out acids produced by bacteria in your mouth and rinse away food particles.
Stay Away from Sweet Snacks
Snacking can increase your risk of cavities, and it’s double the trouble if you keep grabbing sugary treats from the candy bowl. Snacking on candy throughout the day is not ideal for your dental health or diet,.
Choose Sweets Carefully
Make sure your sweets are sugar free.
Avoid hard sweets that stay in your mouth for a long time. Aside from how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay.
Avoid Sticky Situations
Sticky sweets cling to your teeth. The stickier candies, like toffee and gummy bears, take longer to get washed away by saliva, increasing the risk for tooth decay.
Have a Plan
It’s tempting to keep that candy around, but your teeth will thank you if you limit your stash. ‘Have your family pick their favourites and donate the rest.’
Drink More Water
Drink water, avoid a dry mouth this can help prevent tooth decay. If you choose bottled water, look for kinds that are sugar free. Even sugar free ‘diet’ fizzy drinks may be acidic which cause harm to your teeth
Maintain a Healthy Diet
Your body is like a complex machine.The foods you choose as fuel and how often you “fill up” affect your general health and that of your teeth and gums.
Stay Away from Sugary Beverages
This includes fizzy drinks, sports drinks and flavoured water.When teeth come in frequent contact with beverages that contain sugar, the risk of tooth decay is increased.
Chew sugar free chewing gum
Chewing sugar free gum for 20 minutes after meals helps reduce tooth decay, because increased saliva flow helps wash out food and neutralise the acid produced by bacteria.
Brush Twice a Day
Brush your teeth twice a day for two minutes with a fluoride containing toothpaste. Change your tooth brush 8- 10 weeks , or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.
Clean Between Your Teeth
Floss your teeth once a day. Decay-causing bacteria get between teeth where toothbrush bristles can’t reach. Flossing helps remove plaque and food particles from between the teeth and under the gum line.
The regular advice and care you will receive from your dentist and the whole team will help you to stay healthy.
Acknowledgements to the American Dental Association
Most people are aware of the dental perils of sugary soft drinks and fruit juices, but surely sparkling water is perfectly safe for your teeth, right? After all, dentists often recommend water as an alternative to sodas and sports drinks. It might surprise you to learn that it’s not quite so straightforward.
Soft drinks can be bad for your teeth because they tend to be loaded with sugar or non-sugar sweetener alternatives that feeds harmful oral bacteria, resulting in the creation of enamel-attacking acids. As the protective enamel layer is stripped away, it leaves the teeth exposed to infection and decay.
It is not just the sugar in soft drinks that threatens tooth health. It’s all the fizz.
Carbonated beverages get their fizz from carbon dioxide, which is converted to carbonic acid in the mouth. This acid has the potential to cause erosion of dental enamel and increase the risk of tooth decay.
One of the warning signs of enamel erosion in increased tooth sensitivity with exposure to hot or cold foods/drinks. Yellowing of the teeth may also signal enamel erosion as the white, shiny enamel gives way to the darker, yellower dentine underneath.
Keeping Things in Perspective
Now before you start panicking and give up Perrier and Pellegrino forever, it’s important to note that even though sparkling waters can alter the acidic balance in the mouth, it pales in comparison to the sort of acidic damage that occurs with the likes of sodas, fruit juices and other sugary or sweetened beverages. That said, if sparkling water is your drink of choice and you’re sipping it throughout the day, it could accelerate tooth wear. Especially if you like the flavoured sparkling waters, or enjoy a slice of lemon or lime. The addition of any such flavourings or fruit increases the acidity of the beverage.
Generally speaking, unflavoured sparkling water is considered fine for your teeth – in moderation! .A study found that both types of water were more or less the same in their effects on enamel, noting that sparkling water is slightly more acidic. So, all things in moderation – if you don’t overdo it with sparkling water, your teeth should be fine
- Be sure to mix in plenty of fluoridated plain water along with sparkling water to help naturally fight cavities and maintain the healthy pH balance in the mouth.
- Be mindful of the fact that all sparkling waters are not created equal. For example, citrus-flavoured waters increases the acidity levels of the beverage, increasing the risk for enamel erosion.
- Watch out for sparkling water which have sugar in them. Flavoured waters with sugar can be as bad as other sugar-laden drinks, so if you enjoy sparkling water, make sure you’re enjoying the real deal.
The team at the Harrow Dental Centre will be happy help if you have any concerns.
It is not what we eat or drink that effects tooth erosion but how we eat or drink .Tooth erosion — also known as dental erosion or acid erosion — occurs when acids wear away tooth enamel, which is the substance that coats the outer layer of each tooth. Over time, this erosion could give rise to tooth discoloration, sensitivity and in the extreme, even tooth loss. Unsurprisingly, the analysis revealed that acidic foods and drinks posed the greatest risk of tooth erosion.
The risk of moderate or severe tooth erosion is reported to be 11 times higher for adults who drank acidic beverages twice daily, particularly when they were consumed between meals, compared with those who consumed such beverages less frequently. When acidic drinks were consumed with meals, the risk of tooth erosion may be reduced by half.
Interestingly, the researchers found that adding fruit flavourings to beverages — for example, adding lemon to hot water — made them just as acidic as cola.
Your teeth are strong, but they’re not indestructible. Most popular drinks are very high in acid, and this acidity can damage your enamel. Once it is damaged, you’ll need your dentist’s help so that it doesn’t wear away more..
Dangers of Acidic Drinks
Drinks with a low pH level can cause a variety of oral health problems, but it begins when they eat away at the hard, outer layer of your teeth. Enamel erosion is a problem because enamel that becomes destroyed can’t grow back. Unlike other materials in your body, your enamel doesn’t have any living cells, so there’s no way for it to heal itself.
When your tooth enamel erodes, the sensitive, yellow-coloured dentine underneath is exposed. This is why your teeth will start to look discoloured when you don’t take care of them. But the exposed dentine doesn’t just have cosmetic downsides; it can also lead to painful dental conditions like tooth sensitivity. People with sensitive teeth experience pain when they drink or bite into hot, cold, sweet, acidic or spicy foods and drinks, and it can have adverse effects on their diet in the long run.
Common Acidic Drinks
Studies have indicated diet soda is not any more tooth-friendly than regular soda. Although it is sugar-free, it’s still overwhelming to your enamel if you drink it regularly. Even surprisingly small quantities of soda can damage your teeth; as little as one glass per day has been linked to damage. Fruit juices contain healthy vitamins and minerals, you may assume they’re healthy for your teeth as well. Sadly, this isn’t the case.
Orange juice and similar citrus-sourced liquids are packed with Vitamin C, but they’re packed with tooth-damaging acids as a result.
The Oral Health Foundation is a great source of further information, you may find this web site interesting.
For more information and advice contact us via our website www.harrow-dentist.com