Foods and Drinks That Can Help Your Smile

Foods and Drinks That Can Help Your Smile

nutrition and oral healthYou already know how important brushing and flossing are for the health of your smile. But did you also know that certain foods can benefit your oral health too? Any number of specific foods can be beneficial, but today we’re targeting just a few general foods or drinks that can help you.

Green Tea

Green tea has been used medicinally for ages and is consumed by millions of people around the world every day. It has a higher number of antioxidants than black tea, which helps explain its many benefits for patients. Among the oral health benefits to look forward to, green tea actually kills cancer-causing free radicals and can reduce periodontal inflammation.

But that’s not all. Green tea is also known to aid in the reduction of dental plaque and can interfere with the production of hydrogen sulfide, which causes bad breath.

Dairy Products

Whether you’re talking about a slice a cheese, a cup of yogurt, or a glass of cheese, dairy products can influence your smile for the better. For one thing, their low acidity protects teeth from decay and promotes a healthier pH. Dairy products are also high in calcium and phosphate, which help fortify teeth and bones alike.

Fruits and Vegetable

You’re probably all too familiar with the phrase “An apple a day keeps the doctor away.” Well, there’s some truth to it. The chewing action involved in eating raw fruit massages your gums and helps keep plaque from forming on teeth. What’s more, many fruits contain vitamin C, which is not only good for your overall health, its’ also good for supporting gum health. Likewise,  the act of eating raw vegetables, which contain a host of important nutrients (including vitamin A), helps keep teeth clean and strong, in addition to supporting overall health.


If someone asked you to think about foods or drinks that are good for your smile, you might not have considered that water might be one of the best. But in addition to hydrating the body, water can help you wash away food trapped between your teeth and give the body extra protection from the development of bacteria and plaque, as it aids the natural neutralizing effects of saliva.

Want to know more about how certain foods can help your smile?

If you have any thoughts or questions regarding this post kindly post your comments below or email us via our website or call 020 84272543

With acknowlements to Best Dentist Advice

2 Comments on “Foods and Drinks That Can Help Your Smile”

  1. Michael says:

    Ira, great article and some good advice.
    For those of us that can’t stay away from coffee what advice would you give ?

    • Hi Michael
      Thank you for your comment.
      Coffee stains can be prevented by looking in a mirror while brushing and flossing ,paying careful attention to the detail of cleaning each tooth surface.
      Take a look at the posting 29 November 2011 ( Bad Breath – can I have a coffee please)
      Let me know what you think

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