For some patients, bad breath is something that only happens occasionally, after a meal heavy on garlic, for instance. For others, though, it’s a daily struggle caused by the accumulation and breakdown of bacteria in the mouth. That’s why frequent bad breath–also known as halitosis–is also a sign of early-stage gum disease.
The good news for patients who struggle daily with bad breath is that managing the condition is possible. By following these five helpful steps, patients with halitosis can experience relief and live more confidently.
Brush and floss regularly
Brushing and flossing are the first steps for anyone struggling with bad breath. These simple actions will help you control the amount of bacteria in your mouth by clearing away leftover food particles that contribute to the production and buildup of bacteria. We recommend brushing and flossing at least twice a day.
Rinse with a mouthwash
Rinsing with an antibacterial alcohol free (flouride) mouthwash is the second step for patients who struggle with bad breath. Antibacterial mouthwashes kill bacteria before they have a chance to accumulate and they simultaneously freshen breath.Special mouth washes target the sulphour compounds that cause bad breath. The team at the Harrow Dental Centre can advise about the most suitable mouthwash for you.
Scrape or brush your tongue
In addition to accumulating around the gum line, bacteria can also hide on tongue. Using a tongue scraper–or even your toothbrush–to clean your tongue will do a lot to hold bad breath at bay.
Change your toothbrush
Your toothbrush is another place bacteria can hide. That’s why we recommend switching to a new one about every 6-9 weeks. With a new toothbrush, you can be sure that you’re cleaning your teeth with a bacteria-free brush.
What you drink can have a big impact on your oral health. Sugary or acidic drinks can be damaging, while drinking water throughout the day will help you control the buildup of bacteria and wash food particles away.
Do you have questions about what causes bad breath and how it can be treated? Call your the Harrow Dental Centre with your questions or to schedule an appointment on +44 20 84272543 or contact us via our web site www.harrow-dentist.com
*With acknowledgements to Best Dentist News