A really easy thing to do is to try one of your daily activities, brushing your teeth or dialing a phone number , with your non-dominant hand
Conventional wisdom assumed losing your mental edge was just part of aging, but that may be incorrect. Scientists believe working out your brain — just like you would your body to keep in shape — could ward off the dulling of mental faculties and strengthen connections between newly-generated brain cells, which people make throughout life.
Use it or lose it. Neurobics may help maintain your mental reserves and ensure you’ll keep your mental edge clear into your elderly years. It’s like cross training, and researchers have found it’s never too late to start, even in people who have some degree of dementia.
“Good MorningAmerica” medical contributor Dr. Marie Savard breaks down the things you can do to keep your mind in tip-top shape, and what bad habits may harm you.
Unhealthy Daily Routines
The thinking is that anything good for the heart is good for the brain, and we don’t do enough good things. The big things are stress, exercise, diet, and sleep, but the good news is we can make our brains better.
When you think of stresses in your life, you should know that the stress hormone cortisol depresses the growth of nerve cells and the connections between them. Then there’s sleep. Time and time again, researchers emphasize the importance of a good night’s rest. It’s true. Sleep is important, because it’s when we lock down our memories and process them. So, if we’re not getting enough sleep, it’s bad for our ability to remember things.
Five Simple Brain Exercises
The premise of these brain aerobics or neurobics is to do familiar things, but do them slightly differently.
So, a really easy thing to do is to try one of your daily activities, brushing your teeth or dialing a phone number , with your non-dominant hand. Basically, what that does, apparently, is strengthen those pathways and connections in the opposite side of your brain. Build new connections between brain cells by putting your nondominant hand into action. If you’re a rightie, use your left hand to perform daily tasks such as brushing your teeth, combing your hair, and eating. Even try to write with your other hand, too. Does using your nondominant hand become any easier over the course of the day?
By using the opposite hand first thing in the morning the need to concentrate is much greater .This helps the brain to wake up , rather than doing things by learned ‘reflex’.
This is just one of many different ways to keep the mind and body active.
Close Your Eyes
Try a safe activity, like eating or showering, with your eyes closed. That forces you to use and strengthen your other senses. Most of what your brain does is process what your senses are bringing in. So, closing your eyes forces the brain to process thatinformation in new ways. But one thing you obviously shouldn’t do with your eyes closed is drive.
Games help you strategize, but the brain is particularly stimulated by multi-tasking. So, play games with other people that require you to strategize and interact socially at the same time. Examples include board, word and card games.
Don’t Get Repetitive, Do Something Different
Introducing novelty is crucial. Your brain doesn’t need anything complicated; it just needs something new. So, take a new way to work, or sit in a different seat. It forces you to look at the world from a new perspective.
Watch What You Consume
You want to make sure to consume brain-boosting foods or supplements. Try antioxidants in food, such as berries, tea, and leafy greens. And you also want to consume fish oils, which also come in supplements.
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With acknowledegments to ABC News , USA