It is not what we eat or drink that effects tooth erosion but how we eat or drink .

It is not what we eat or drink that effects tooth erosion but how we eat or drink .Tooth erosion — also known as dental erosion or acid erosion — occurs when acids wear away tooth enamel, which is the substance that coats the outer layer of each tooth. Over time, this erosion could give rise to tooth discoloration, sensitivity and in the extreme, even tooth loss. Unsurprisingly, the analysis revealed that acidic foods and drinks posed the greatest risk of tooth erosion.

four clear glass cups

The risk of moderate or severe tooth erosion is reported to be 11 times higher for adults who drank acidic beverages twice daily, particularly when they were consumed between meals, compared with those who consumed such beverages less frequently. When acidic drinks were consumed with meals, the risk of tooth erosion may be reduced by half.

Interestingly, the researchers found that adding fruit flavourings to beverages — for example, adding lemon to hot water — made them just as acidic as cola.

Your teeth are strong, but they’re not indestructible. Most popular drinks are very high in acid, and this acidity can damage your enamel. Once it is damaged, you’ll need your dentist’s help so that it doesn’t wear away more..

Dangers of Acidic Drinks

Drinks with a low pH level can cause a variety of oral health problems, but it begins when they eat away at the hard, outer layer of your teeth. Enamel erosion is a problem because enamel that becomes destroyed can’t grow back. Unlike other materials in your body, your enamel doesn’t have any living cells, so there’s no way for it to heal itself.

When your tooth enamel erodes, the sensitive, yellow-coloured dentine underneath is exposed. This is why your teeth will start to look discoloured when you don’t take care of them. But the exposed dentine doesn’t just have cosmetic downsides; it can also lead to painful dental conditions like tooth sensitivity. People with sensitive teeth experience pain when they drink or bite into hot, cold, sweet, acidic or spicy foods and drinks, and it can have adverse effects on their diet in the long run.

Common Acidic Drinks

Studies have indicated diet soda is not any more tooth-friendly than regular soda. Although it is sugar-free, it’s still overwhelming to your enamel if you drink it regularly. Even surprisingly small quantities of soda can damage your teeth; as little as one glass per day has been linked to damage. Fruit juices contain healthy vitamins and minerals, you may assume they’re healthy for your teeth as well. Sadly, this isn’t the case.

 

citrus fruits slice

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Orange juice and similar citrus-sourced liquids are packed with Vitamin C, but they’re packed with tooth-damaging acids as a result.

The Oral Health Foundation is a great source of further information, you may find this web site  interesting.

For more information and advice contact us via our website  www.harrow-dentist.com


Who brushes your children’s teeth

photography of a kid running

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Would you let your child cross the road on his or her own ?

Do you allow your child to brush his or her teeth ?

How old do will you your child be when you allow  your son or daughter  to cross the road on their own ?

One of the main causes of tooth decay in children is poor oral hygiene, more specifically inefficient brushing of teeth. What happens when we let our children do the brushing on their own?

During consultation, parents  often say “My child knows how to do it”, “My child does not want me to brush his/her teeth” or “I want my child to be independent.”Many parents allow their children to brush their teeth by themselves. What happens then? The child does a very poor job of cleaning his/her teeth, and ultimately, the end result is dental problems.

blur bristle brush clean

Every child is different but in general parents should brush their child’s teeth until they are about 8 to 10 years old . Depending on the child (parental judgement ! ), this about the same age as you might allow them to cross the road on their own.Remember that it is very important that parents continue to supervise their children’s brushing until the age 10 to 12. This is to make sure that they’re doing it thoroughly. Brushing should be done for two minutes minimum twice a day.

Brushing is a skill. Like many skills, it take years to learn it and be good at it. Young children usually do not have the manual dexterity to brush or floss properly. If your child wants to do it by himself, let him/her ! It’s a great way to practice, but ALWAYS make sure that you brush their teeth before or after they have done it for themselves. For older children aged 10 to 12 years, make sure that you supervise them. Be there when your child brushes his/her  teeth and make sure that your child is doing it well. Reinforce whenever necessary.

 

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