Spit, don’t rinsePosted: March 26, 2019
While you sleep at night, you produce less saliva than during the day. Because of this, your teeth have less protection from saliva and are more vulnerable to acid attacks. That’s why it’s important to remove food from your teeth before bed so plaque bacteria can’t feast overnight. Don’t eat or drink anything except water after flossing and brushing at night. This also gives fluoride the longest opportunity to work.
Once you’ve brushed, don’t rinse your mouth with water , you are washing away the fluoride contained in the toothpaste! This can be a difficult habit to break, but can reduce substantially reduce tooth decay.