Five Reasons Why It’s Worthwhile to Smile

Five Reasons Why It’s Worthwhile to Smile

 Nineteenth century novelist George Eliot once said, “Wear a smile and have friends; wear a scowl and have wrinkles.”

Yet smiling is more than just a way to convince your mother that you really did enjoy that meatloaf surprise. Even the smallest upward lip curve—whether or not it’s sincerely delivered—has far-reaching emotional and physical benefits.

Here are five advantages of turning that frown upside down:

1. Studies have shown that smiling lowers blood pressure. If you need some instant Zen, then all you have to do is smile. Chanting is optional (especially if you’re standing in line at the grocery store).

2. Smiling is almost a cure for the cold. Scientists have figured out that smiling produces more antibodies and white blood cells, which boosts your immune system. So take your vitamins and grin your way to wellness.

3. Analysis conducted at theUniversity ofIllinois suggested that people who are happier (and therefore smile a lot more), add almost a decade to their lifespan. That’s an extra ten years for not using your frowny face!

4. Endorphins (feel-good hormones) and serotonin (natural stress-reducers) are released when you smile. It’s the caffeine-free pick-me-up, and it works without having to double your espresso!

5. AtDePauwUniversity inIndiana, researchers determined that people who grin consistently have healthier marriages. It’s hard to fight over who ate the last  Rolo  when you’re grinning at each other, right?

Smiling costs nothing, requires no special equipment, and is accessible twenty-four-seven. And no one minds if you do it in public. As Les Giblin said, “If you’re not using your smile, you’re like a man with a million dollars in the bank and no checkbook.”

If you have any thoughts or questions regarding this post kindly post your comments below or email us via our website or call 020 84272543

With acknowlements to  Best Dentist News

Plaque-a silent assassin

Fight Back Against the Plaque Attack!

99012595You know that fuzzy feeling on your teeth at the end of the day? Well, it’s not fuzz ,it’s actually plaque .  What is plaque? It’s a sticky biofilm attached to your teeth containing hundreds of bacterial species. Before you run for the mouthwash, you should know those bacteria occur naturally. And it’s not just you, everyone has them!

What Causes Plaque?

Those little germs on your teeth use ingredients in saliva to flourish, namely sugar. As the bacteria metabolize tiny sweet particles, they produce acids that erode tooth enamel, cause cavities, and lead to gum disease and tooth loss. A diet full of candy, soft drinks, and carbohydrate-rich foods ups the ante.

Lose the Plaque, Not Your Teeth!

Though the formation of plaque happens to us all, there are things you can do to prevent it from building up on your teeth and hardening into tartar.

  • Brush thoroughly at least twice a day,for at least two minutes , but preferably after every meal.
  • Floss once a day to remove leftover food particles and plaque between teeth.
  • Chew sugarless gum in between brushing. When you chew, saliva is produced, which counteracts acid in the mouth.
  • Limit your intake of sugary, starchy foods. Sticky snacks, like raisins, are especially problematic.
  • Stop smoking! Do we really need to explain why? Besides the obvious reasons, smokers have more hardened plaque than non-smokers do.
  • Visit your dentist every six months for an examination  and professional  oral hygiene visit.
  • Ask about dental sealants, a thin plastic coating that protects the chewing surfaces of your teeth from cavities and decay.

If you have any thoughts or questions regarding this post kindly post your comments below or email us via our website or call 020 84272543

With acknowlements to Best Dentist Advice